Have you ever felt that your brain is trying to make you do stuff that isn’t actually good for you? Well, our brain can be quite tricky at times. It has the ability to make us do things that might not be good for our life and our career. So, you must know how exactly you should take control of your brain and bring it on the right track.
Here we are with some excellent ways to trick your brain into doing what you want:
There are times when our brain no longer wants us to get our work done. This is when you need to convince your brain to become active once again. Do not let your mood overpower you. Try to get all your works done on time. Otherwise, a time will come when you will be overburdened with work and you will also not be able to complete all your tasks with perfection. A great way to start the day is to write down all the tasks that you want to complete on that particular day.
Declutter your life
If you are someone who is always confused and easily distracted, then the time has come for you to clear your mind. A very effective way to clear your mind is to declutter your life. Your surroundings have a huge impact on your mind. So, keep your surroundings clean and throw away the things that you no longer require. Do not get emotionally attached to all the useless stuff around you. You may also give away those items that you do not need anymore.
Happiness has always remained the key to success. If you want to become really successful in life, first and foremost, you need to be happy. However, being happy is the most difficult thing to do. Most of the time we are worried about something or the other. So, remaining happy may feel like a herculean task but you must not give up. Instead of just trying to be happy, you can try doing the things that actually give you happiness.
Get rid of negativities
Never let negativities cloud your thoughts. Our brain always likes to focus on the negative aspects of life. So, you must not let your brain ruin your day. Always think about the positive memories and allow your brain to get motivated by them. A very good way to get rid of negative thoughts is to listen to some great music. It will definitely cheer you up and make you feel lighter and happier.
It is much easier to make enemies than making quality friends. What most of us lack in our life are good friends. So, we must trick our friends into liking someone whom you don’t actually like. Always try to think the best of everyone around you. This will keep you above the masses and you will also have a lot of well-wishers. Even when someone is not being polite with you, try to consider the situation from their point of view and you will immediately start feeling better.
If you are completely bored with your regular schedule, then you can definitely try doing something new. Try to bring about creativity in your life. Think of ways by which you can refresh your mind. Do the things that you love to do especially when you are tired. If you are passionate about painting, then you must paint something once in a while. In this way, you will be able to trick your mind into being more innovative and creative.
Regular exercise is extremely good for your mind and body. It helps you to stay fit and feel energized all the time. Exercise will also make your brain productive. So, make it a point to exercise for at least 15 to 20 minutes a day. If you aren’t a gym person, then you can try out freehand exercises at your home itself. You can even go for a walk daily. Yoga and meditation are also quite effective in increasing the productivity of your brain.
Keep your phone away
Our smartphones have become a major source of distraction in our life. We are so engrossed in our smartphones these days that we tend to forget reality. Phones are no longer objects to call others. We are getting emotionally attached to our phones which is not a good thing to happen. Although our phones are really important, we should try to stay away from our phones once in a while. This will help you to detach yourself from the kind of attachment that you have with your phone.
Take sufficient rest
As we all know, our mind and body are well-connected with one another. So, if you want your brain to function properly, you must give your body proper rest. Otherwise, you will not be able to meet your objectives and achieve your goals. Many of us tend to sacrifice our sleep to get our work done. However, this is something which is totally wrong. Lack of sleep will decrease your efficiency and make you feel tired and fatigued all the time. Sleeping for at least 7 hours a day will not only increase your productivity but will also increase your concentration level.
Do not work continuously for prolonged hours. This will not only reduce your productivity but will also make you feel stressed out. Always make it a point to take short breaks in between your work. You can also try snacking on low sugar food to regain your lost energy. Small breaks will increase your productivity and will also motivate you to work more.
So, if you want to increase your productivity and make the most out of your life, then you must not let your brain overpower you and make it do only those things that are in your best interest.